Gretchen has practiced Hatha Yoga for over 20 years and has been teaching for more than 10 years.
With a strong background in Ashtanga, she discovered Anusara in 2004 when her daughter was born. She has studied and practiced Anusara locally with Sherry Shreck, Michael Fukamara, and Myriam Machado as well as taken classes and workshops and been inspired by many other wonderful teachers to whom she is grateful, including Tim Miller, Pattabhi Jois, Roger Cole, Judith Lassiter, Noah Maze, Gurmukh Khalsa, Kathryn Budig, and many others.
She has taught Pre and Post-natal Yoga, Mommy and Me and Kids Yoga, Seniors and Chair Yoga as well as her mixed All levels Vinyasa Flow class.
Gretchen's classes incorporate techniques from different styles of Yoga, taking students on a journey of meditation through movement connected to the breath, to build strength, balance, and flexibility of the body as well as the mind.
Gretchen is a RYT with Yoga Alliance as well as a Holistic Health Practitioner and Licensed Massage Therapist.

To schedule a class, or a private session Email Gretchen at: imayogi@yahoo.com